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Walnut Taco Meat | The Choosy Eater



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This wholesome, vegan walnut taco meat makes the right plant-based various to any recipe calling for floor beef! Prepared in about quarter-hour, with only a handful of substances, it will grow to be a go-to recipe for busy weeknights. Excellent for tacos, burrito bowls, and extra!

Walnut taco meat, served in a large skillet with a wooden spoon.

Whereas vegetarian tacos with beans and rice are tasty, generally it’s good to have a vegan meat substitute that replicates conventional tacos. I needed one thing that had nice taste and the identical crumbly texture as floor beef, but in addition occurred to be plant based mostly.

That’s the place this walnut taco meat recipe is available in! I examined this a number of occasions with totally different proportions of substances, and I can confidently say that this walnut mushroom meat substitute is tremendous hearty and satisfying, similar to the true deal, so even meat eaters will find it irresistible!

This recipe is tremendous straightforward, comes collectively rapidly, and may be personalized with any of your favourite spices. Not within the temper for Mexican spices? You may swap out a number of the substances for a complete new taste. Maintain studying (within the variations part under) to see the right way to remodel this scrumptious vegan walnut meat with an Asian flare, Indian spices, and even traditional Italian flavors for a plant based mostly bolognese pasta sauce!

Vegan walnut tacos will grow to be a daily in your rotation of meals. Everybody will find it irresistible, and you’ll be ok with offering your loved ones with a healthful, hearty meal with protein, wholesome fat, and fiber!

👩🏽‍🍳 Why You’ll Love Vegan Walnut Taco Meat

  • Plant-Primarily based Protein: The walnut crumbles not solely present an incredible texture, additionally they give an excellent increase of protein to this vegan walnut meat recipe. 
  • Household Pleasant: Taco night time gives one thing for the entire household with the addition of this recipe! Everybody loves including their favourite toppings on prime of tacos and customizing their meal. I at all times discover that having choices is the very best factor for getting my youngsters fascinated by their meals.
  • Loaded With Taste: This mushroom walnut taco meat proves that plant-based consuming may be flavorful, nourishing, and satisfying! It actually does make for the very best taco recipe ever!
  • Wholesome Possibility: There are lots of vegan meat substitutes in the marketplace which might be tremendous processed and embody modified substances (supply). Making your individual vegan taco meat is a good way to make sure you are consuming the healthiest model of plant based mostly meat!

Newest Recipe Video!

🥘 Substances

With easy substances, this walnut and mushroom meat recipe makes grocery procuring a breeze! You may even have a few of these objects already readily available. See the recipe card on the finish of this submit for each day values and dietary info.

Ingredients for walnut taco meat recipe on a white background.
  • Walnuts: When completely pulsed, the walnuts create a protein-rich base for this meatless combination and add a little bit of a crunchy texture. Simply watch out to not over-blend right into a walnut butter!
  • Cremini Mushrooms: Mushrooms are an incredible swap when you find yourself searching for that meaty texture and are a well-liked selection for vegan meat replacements. They’ve an earthy taste that pairs nicely with the walnuts.
  • Olive Oil, Garlic & Onion: Almost any savory recipe is enhanced by the addition of garlic and onion! These two are a should, including the very best taste to this vegan walnut floor beef.
  • Tomato Paste: This can assist the combination mix collectively, whereas additionally boosting the style.
  • Soy Sauce: This provides a kick of taste, however you gained’t immediately style the soy sauce!
  • Seasonings: Smoked paprika, cumin, salt, pepper, and dried oregano give this mushroom walnut meat the right steadiness of savory taste!

🍲 Ingredient Substitutions

  • Nuts: Whereas walnuts have a tendency to offer a extra impartial profile for this taco meat, you’ll be able to actually use any nut or seed of selection! Almonds or sunflower seeds will work nicely. Alternatively, pre-cooked lentils can be utilized instead of walnuts.
  • Mushrooms: Cremini mushrooms, also called child bella mushrooms, are my favourite on this recipe however be at liberty to mess around with different variations!
  • Oil: Any excessive warmth oil, like avocado oil, will work for sauteing the combination. 
  • Coconut Aminos: For those who shouldn’t have any soy sauce useful, go for coconut aminos. This can nonetheless present a contact of umami taste to the vegetarian taco meat.
  • Seasonings: Mess around with the spices for various flavors. Yow will discover extra concepts within the variations part of this submit! 

🔪 How To Make Walnut Taco Meat

This fast and engaging meal is completely newbie pleasant, and prepared is below 20 minutes! Whether or not you make a vegan burrito bowl or hearty tacos, this can be a nice recipe to impress your family and friends. Right here is the right way to make walnut meat:

Pulse Walnuts & Mushrooms: In a excessive velocity meals processor mix the uncooked walnuts and mushrooms. Pulse a number of occasions to cut the substances till the combination resembles floor beef. Don’t over-process! Switch to a mixing bowl.

Ground walnuts and mushrooms mixed in a mixing bowl.

Saute Onion & Garlic: Warmth the oil in a big skillet on medium warmth and sauté the diced onion till gentle. Subsequent, add the minced garlic and walnut combination to the pan and proceed to sauté for 2-3 minutes.

Mushroom walnut meat cooking in a pan.

Add Remaining Substances: Mix the remaining substances and stir.

Mushroom and walnut meat added to a saute pan with spices.

Sauté for an additional 3 minutes to cook dinner the taco filling fully. 

Vegan walnut meat for tacos, sauteeing in a pan.

Regulate If Wanted: Regulate seasoning to style. Fill your tacos or burritos, and luxuriate in!

Vegan walnut taco meat, served in a large skillet with a wooden spoon.

💭 Professional Suggestions

  • Keep away from Over-Processing: Use the meals processor as a straightforward technique for chopping the mushrooms and walnuts into excellent crumbles. Be certain that to “pulse” and never “course of” — don’t activate the meals processor repeatedly. You’ll solely have to pulse a number of occasions to get a meaty consistency that resembles floor beef. Alternatively, you too can use a knife to cut the mushrooms and walnuts into small items. 
  • Use Sliced Mushrooms: As a substitute of including in entire mushrooms, you will need to slice the mushrooms first. This can permit the walnuts and mushrooms to evenly chop within the meals processor.
  • Save Time: Whereas that is already a quick recipe, you’ll be able to lower down on time much more by utilizing a premade taco seasoning as a substitute of separate spices!
  • Additional Spice: For those who love spicy meals, that is the tip for you! Add in some adobo sauce or sizzling sauce with the combination to just a little further warmth. You would additionally add in cayenne pepper.
  • Smoky Taste: For those who aren’t a fan of the smoky taste, go for common paprika. Nonetheless, in case you are a fan of it you might add an additional increase with liquid smoke.

📖 Variations 

This straightforward recipe can be utilized in so many alternative methods, apart from walnut meat tacos! Take a look at these ideas for subsequent time:

  • Italian: Take away the cumin from the recipe and add ¼ cup chopped sun-dried tomatoes, recent basil leaves, ½ tsp dried thyme, ½ tsp dried Italian herbs. Stir via some marinara sauce and serve over your favourite pasta.
  • Mexican: If you wish to degree up the Mexican flavors, add 1 tsp chili powder, ½ tbsp floor coriander, ½ tsp dried crimson pepper flakes, chopped cilantro and a squeeze of lime juice. Serve together with your favourite Mexican sides.
  • Turkish: Mix ½ tsp cayenne pepper, 1 tsp floor coriander and ½ diced crimson bell pepper with the recipe above. Use it as a filling for vegan gozleme (Turkish stuffed flatbread) or serve together with your favourite Turkish sides.
  • Indian: Take away the oregano from the recipe and add ½ tsp garam masala, 1 tsp turmeric, 1 tsp floor coriander and ½ tsp cayenne pepper. Excellent for a floor beef curry or floor beef and potatoes (keema aloo)!
  • Asian: Take away paprika and oregano from the recipe and add chopped lemongrass, finely chopped ginger, recent chilies, cilantro, and non-compulsory floor cinnamon.

🍽 Serving Ideas

As proven above, this floor walnut meat may be served in a wide range of dishes relying on the way you season it! Take pleasure in it as a wholesome vegan swap for any recipe that requires floor meat. Listed below are a few of my favourite methods to serve this as a substitute for traditional taco meat:

  • Taco Toppings: Serve the walnut meat for vegan tacos, taco salad, burritos, or burrito bowls, and pair with toppings like this pineapple pico de gallo, vegan bitter cream, smoky crimson pepper crema, cheese, and just a little little bit of recent lime juice. This meat goes nicely with corn or flour tortillas, or a aspect of chips!
  • For Fajitas: Use this for the last word vegan fajitas! Serve together with sauteed bell peppers and onions, black beans, rice, wholesome guacamole, home made salsa, and a aspect of your favourite tortillas.
  • For Nachos: Make vegan nachos, lining up these air fryer tortilla chips in a single layer and garnishing with the walnut mushroom taco meat and vegan cheese. Prime with avocado crema, chopped onion, and perhaps even some black bean salsa!

🙌 Dietary Diversifications

This vegan walnut meat for tacos is dairy-free and vegan, however may want a number of further modifications when you have additional dietary wants!

  • Gluten-Free & Soy-Free Possibility: Most soy sauces will comprise gluten. Go for gluten-free tamari, or make it completely soy-free with coconut aminos. Make sure to use GF corn tortillas or lettuce wraps as your taco shell, too.
  • Nut-Free Possibility: When you have a nut allergy, swap the walnuts for a seed like sunflower seeds or pumpkin seeds. 

🫙 Storage Instructions

  • To Refrigerate: As soon as cooled, place leftover walnut mushroom meat in an hermetic container. Retailer within the fridge for as much as 3 days.
  • To Reheat: When able to get pleasure from, add just a little oil to a pan and warmth the nut meat till heat, stirring sometimes. Alternatively, you too can place in a microwave protected dish and reheat within the microwave for 20-30 seconds.

❓Recipe FAQs

HOW CAN I MAKE THE VEGAN TACO MEAT HAVE A SIMILAR TEXTURE TO GROUND MEAT?

The cremini mushrooms present the right meaty texture to duplicate floor meat. When pulsed into small bits and sauteed, the mushrooms will soften right into a chewy, juicy consistency! It’s a good suggestion to mix up the combination in gradual pulses, till it begins to look much like floor meat crumbles. Don’t overmix as it will lead to a paste reasonably than the chunky texture.

WHAT ELSE CAN I SUBSTITUTE FOR MEAT IN TACOS?

There are such a lot of vegan and vegetarian pleasant taco fillings! Along with this straightforward vegan walnut taco meat you’ll be able to strive black beans, pinto beans, refried beans, vegan chorizo, or different nut based mostly meat mixtures! Two different nice alternate options are lentil walnut taco meat or walnut cauliflower taco meat!

DOES WALNUT MEAT GO BAD?

Sure, this vegan walnut meat recipe makes use of clear, entire meals substances with no preservatives – so it is going to go dangerous if it’s not saved correctly. When saved correctly within the fridge, it is going to preserve for about 4 days.

Healthy walnut taco meat, served in a large skillet with a wooden spoon.

🥣 Extra Vegan Recipes!

Love this vegan recipe? Please go away a 5-star score 🌟 within the recipe under and/or a evaluation within the remark part additional down the web page!

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📋 Recipe Card

Walnut Taco Meat

This wholesome, vegan walnut taco meat makes the right plant-based various to any recipe calling for floor beef! Prepared in about quarter-hour, with only a handful of substances, it will grow to be a go-to recipe for busy weeknights. Excellent for tacos, burrito bowls, and extra!

Prep Time5 minutes

Cook dinner Time12 minutes

Whole Time17 minutes

Course: Most important Course

Delicacies: Mexican, Vegan, vegetarian

Weight-reduction plan: Gluten Free, Low Lactose, Vegan, Vegetarian

Servings: 8

Energy: 268kcal

Taste Variations:

  • Italian: Take away the cumin from the recipe and add ¼ cup chopped sun-dried tomatoes, recent basil leaves, ½ tsp dried thyme, ½ tsp dried Italian herbs. Stir via some marinara sauce and serve over your favourite pasta.
  • Mexican: Add 1 tsp chilli powder, ½ tbsp floor coriander, ½ tsp dried crimson pepper flakes, chopped cilantro and a squeeze of lime juice. Serve together with your favourite Mexican sides.
  • Turkish: Mix ½ tsp cayenne pepper, 1 tsp floor coriander and ½ diced crimson bell pepper with the recipe above. Use as a filling for vegan gozleme or serve together with your favourite turkish sides.
  • Indian: Take away the oregano from the recipe and add ½ tsp garam masala, 1 tsp turmeric, 1 tsp floor coriander and ½ tsp cayenne pepper.
  • Asian: Take away paprika and oregano from the recipe and add chopped lemon grass, finely chopped ginger, recent chilies chopped, cilantro and 1 tsp floor cinnamon.

Different Suggestions:

  • Retailer in an hermetic container within the fridge for as much as 3 days.
  • Cremini or button mushrooms can be utilized on this recipe.
  • Don’t overpulse the walnuts and mushrooms as it will trigger the vegan taco meat to grow to be soggy and too moist.

Energy: 268kcal | Carbohydrates: 9g | Protein: 7g | Fats: 25g | Saturated Fats: 2g | Polyunsaturated Fats: 18g | Monounsaturated Fats: 4g | Sodium: 230mg | Potassium: 405mg | Fiber: 4g | Sugar: 2g



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