Thursday, February 29, 2024
HomeDietVegan Loaded Candy Potato | Kara Lydon

Vegan Loaded Candy Potato | Kara Lydon


The last word vegan loaded candy potato – filled with kale, black beans, and topped off with a do-it-yourself inexperienced goddess dressing. Excellent for a fast and simple weeknight meal. 

vegan loaded sweet potatoes with green goddess dressing on baking sheet lined with parchment paper.

Why I Love This Recipe

This Vegan Loaded Candy Potato makes an ideal weeknight meal that’s wholesome, scrumptious and really easy to make.

It’s each filling and satisfying, made with black beans for a lift of plant-based protein and ranging textures and flavors. The sweetness from the candy potato is balanced by the savory garlicky kale and the tanginess and creaminess from the Inexperienced Goddess Dressing. So good! 

Talking of, I take advantage of my do-it-yourself Vegan Inexperienced Goddess Dressing that’s full of contemporary herbs and silky avocados.

This dressing is hearty, satiating (which means it’s going to fill you up because of the fiber, wholesome fat and plant-based protein!), and is the proper addition to tie the dish collectively.

If you happen to’re brief on time, a store-bought model of a Inexperienced Goddess Dressing can be a fantastic substitute. 

This loaded candy potato might be made for a desk of 1 or for all the household. It’s certainly one of my go-to weeknight meals for the autumn and winter months once I gravitate in the direction of root greens and heat, comforting dishes.

Excellent for vegans, vegetarians, and people simply seeking to embody extra plant-based meals of their week!

Elements You’ll Want

graphic of ingredients for vegan loaded sweet potato on marble surface with black text overlay

candy potato: wealthy in beta carotene, an antioxidant that converts into vitamin A. Candy potatoes are additionally a good supply of vitamin C, manganese, potassium, calcium, and fiber

olive oil: used to cook dinner the onion, garlic and kale. It’s additionally supply of dietary fats and antioxidants.

onion: provides fragrant taste to the dish.

garlic: additionally provides a punch of taste! 

kale: I like utilizing pre-shredded, pre-washed kale to avoid wasting time. 

black beans: provides plant-based protein and an earthy, barely nutty taste. If you happen to’re utilizing canned black beans (I do!) make sure you drain and rinse them earlier than including to the candy potato. Be at liberty to swap them out for a special bean/legume. 

Inexperienced Goddess dressing: offers a tangy, shiny, creamy taste. You need to use a store-bought model to avoid wasting time.

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Baking Sheet

The best way to Make Vegan Loaded Candy Potato

step by step graphic of how to make vegan loaded sweet potato

  1. Bake candy potatoes. Season potatoes with 1 teaspoon olive oil and salt then poke a number of holes into them utilizing a fork. Place potatoes in oven and bake for about 45-55 minutes, or till tender.
  2. Sauté onions and garlic. Warmth 1 tablespoon olive oil over medium-high warmth in medium saucepan and cook dinner onions till softened, about 3 minutes. Add garlic and cook dinner till aromatic, about 1 minute.
  3. Add kale and black beans. First, add kale and toss to coat. Add 1/4 cup water, cowl, and cook dinner till kale has wilted, about 2-3 minutes. Cook dinner till kale is desired texture, including extra water as wanted and season with salt and pepper to style. Add beans and stir till warmed by way of.
  4. Assemble candy potatoes. Minimize roasted potatoes in half lengthwise. Prime with sautéed kale and beans.
  5. Serve! Drizzle Inexperienced Goddess Dressing on prime and revel in. 

Skilled Suggestions

This recipe has a number of shortcuts you’ll be able to take to get dinner on the desk rapidly: 

  1. Use canned black beans as a substitute of dry beans so all it’s important to do is drain and rinse.
  2. Purchase pre-shredded, pre-washed kale from the grocery retailer that’s prepared to make use of. 
  3. Roast the candy potatoes forward of time and retailer them within the fridge till you’re able to eat.
  4. Swap the do-it-yourself Inexperienced Goddess Dressing for a store-bought model or prep the do-it-yourself dressing upfront. Pre-made Vegan Inexperienced Goddess Dressing might be saved in an hermetic container within the fridge for as much as 5 days. 

Recipe FAQs

What are good toppings for candy potatoes?

Candy potatoes function a fantastic base for each candy and savory toppings. Some candy topping concepts are maple syrup, cinnamon, brown sugar, butter, and vanilla. Savory toppings may embody Greek yogurt or bitter cream with inexperienced onion or chives, salt, pepper and olive oil, melted cheese, shredded meats, legumes, veggies, and many others. 

What pairs properly with candy potato?

Candy potatoes make a fantastic facet to quite a lot of meals like do-it-yourself meatloaf, roasted hen or fish, and nearly any veggie or legume. They’re additionally tremendous versatile and might be ready in quite a lot of methods. 

Do I have to wrap candy potatoes earlier than roasting?

Nope! All you could do is ensure you poke some holes in them, rub them with olive oil and season with salt. Some folks wrap their potatoes in aluminum foil earlier than baking however this isn’t completely essential. 

4 vegan loaded sweet potatoes drizzled with green goddess dressing and topped with fresh parsley with a side of dressing in a wooden bowl with spoon.

Storage and Preparation

Vegan Loaded Candy Potato leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days.

You possibly can put together candy potatoes and dressing forward of time (as much as 3-4 days upfront) and assemble whenever you’re able to eat! 

Recipes That Pair Effectively

Blackened Scallops

Air Fryer Salmon (Recent or Frozen)

Crispy Thai Brussels Sprouts

Air Fryer Zucchini Chips

Air Fryer Entire Rooster

vegan loaded sweet potatoes topped with green goddess dressing and garnished with chopped fresh parsley on a baking sheet lined with parchment paperFor extra candy potato inspiration, take a look at my different recipes beneath! 

Spicy Creamy Candy Potato Hummus Soup

Candy Potato Mac and Cheese With Kale (and sage breadcrumbs)

Vegan Loaded Candy Potato Nachos

Air Fryer Candy Potato Fries

Candy Potato Noodles with Sage Cashew Cream Sauce

If you happen to like this recipe, please make sure you remark and provides it a 5 star ranking beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

Don’t ever miss a recipe! Signal as much as obtain my month-to-month e-newsletter with a round-up of recipes from the earlier month and get my FREE information whenever you joinRediscover the Pleasure in Consuming: 5 Easy Steps to Cease Stressing Over Meals + Take pleasure in Each Chunk

This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious (and most stunning) dish! The unique submit was revealed October 2014. 

Print

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Description

The last word vegan loaded candy potato – filled with kale, black beans, and topped off with a do-it-yourself inexperienced goddess dressing. Excellent for a fast and simple weeknight meal. 


  • 4 medium candy potatoes, scrubbed
  • 1 tbsp + 1 teaspoon olive oil, divided
  • Salt and pepper, to style
  • 1/2 small yellow onion, diced (about 1/2 cup)
  • 1 clove garlic, minced
  • 1 bunch kale, stems eliminated and chopped (about 6 packed cups)
  • 1 can black beans, drained and rinsed
  • Inexperienced Goddess Dressing, for serving


  1. Preheat oven to 400 levels. Line baking sheet with parchment paper.
  2. Rub potatoes with 1 teaspoon olive oil and sprinkle with salt. Utilizing a fork, poke a number of holes into candy potatoes. Place potatoes in oven and bake till tender, about 45-55 minutes
  3. Within the meantime, warmth 1 tablespoon olive oil over medium-high warmth in medium saucepan. Add onion and cook dinner till softened, about 3 minutes. Add garlic and cook dinner till aromatic, about 1 minute.
  4. Add kale and toss to coat. Add 1/4 cup water, cowl, and cook dinner till kale has wilted, about 2-3 minutes. Take away cowl, toss kale, scale back warmth to low, and cook dinner till kale is desired texture, including extra water as wanted, about 10-Quarter-hour. Season with salt and pepper to style. Add beans and stir till warmed by way of.
  5. Minimize roasted candy potatoes in half lengthwise. Prime with sautéed kale and beans.
  6. Serve candy potatoes with Inexperienced Goddess Dressing.

Notes

  1. For a time saver, use store-bought Inexperienced Goddess Dressing.
  2. Customise along with your favourite legumes and greens – generally I add halved cherry tomatoes on prime too.

  • Prep Time: 5 minutes
  • Cook dinner Time: 45 minutes
  • Class: Dinner
  • Technique: Oven

Key phrases: vegan loaded candy potato, vegan candy potato



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