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Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions


Surya Bhedana pranayama, generally known as the Solar Piercing Breath, is greater than only a methodology of respiration; it’s a gateway to enhanced vitality and psychological readability.

What precisely is Surya Bhedana Pranayama? At its core, this pranayama includes a selected sample of respiration that focuses on energizing the physique’s photo voltaic energies.

In contrast to bizarre respiration, Surya Bhedana Pranayama incorporates a novel strategy of inhaling and exhaling by totally different nostrils, every related to particular vitality channels inside the physique. This system not solely refines one’s management over breath but additionally brings a few harmonious steadiness within the physique’s vitality methods.

This information goals to demystify surya bhedana pranayama, its advantages, approach and full directions to carry out.

Understanding the Which means of Surya Bhedana Pranayama

Surya Bhedana Pranayama, a time period deeply rooted within the historical language of Sanskrit, encapsulates a major yogic respiration approach.

The title itself is a mix of three phrases: ‘Surya,’ ‘Bhedana,’ and ‘Pranayama.’ ‘Surya’ interprets to ‘Solar,’ symbolizing vitality and vitality. ‘Bhedana’ means ‘piercing’ or ‘passing by,’ and ‘Pranayama’ refers back to the apply of breath management. It’s additionally talked about as Surya Bhedi Pranayama in some yogic texts.

When mixed, “Surya Bhedana Pranayama” basically means a yoga respiration approach that includes the piercing or channeling of the solar’s vitality by proper aspect of the physique. This pranayama apply focuses on inhaling by the suitable nostril, which is historically related to the solar’s warming and energizing qualities.

Within the context of its title, Surya Bhedana Pranayama is about activating and balancing the photo voltaic vitality or Pingala nadi inside the physique, which is believed to reinforce vitality and vigor. This side aligns with the yogic perception within the interconnectedness of cosmic components and human physiology.

In English, Surya Bhedana Pranayama is also known as “Proper Nostril Respiratory” or “Solar Piercing Breath,” reflecting its give attention to the suitable nostril and the photo voltaic energies it represents. This descriptive time period makes the apply extra accessible and comprehensible.

Surya Bhedana Pranayama in Hatha Yoga

Hatha Yoga Pradipika

Surya Bhedana Pranayama holds a revered place within the annals of historical yogic knowledge, significantly in texts just like the Hatha Yoga Pradipika. This classical textual content, a cornerstone within the examine of yoga, lists Surya Bhedana Pranayama as one of many eight classical pranayamas or also referred to as Kumbhakas, underscoring its significance in conventional practices.

The Hatha Yoga Pradipika, attributed to sage Svatmarama, delves into the profound results of Surya Bhedana Pranayama. A selected verse (HYP verse 50) on this textual content illuminates the facility of this apply, stating,

“This glorious Surya Bhedana destroy illnesses rises from the surplus of wind, purifies the mind and cures illnesses attributable to worms (micro organism).”

This verse not solely highlights the pranayama’s therapeutic advantages but additionally its position in purifying and balancing the physique’s energies.

The Science of Nadis in Surya Bhedana Pranayama

3 main nadis - ida, pingala, sushumna
Alongside the central backbone – Sushumna, ida and pingala Nadi. Picture: Fitsri

In yogic science, the idea of Nadis performs a pivotal position, particularly in practices like Surya Bhedana Pranayama. Derived from Sanskrit, ‘Nadi’ signifies a channel or movement, representing the pathways by which pranic vitality travels within the physique. Central to this are the Pingala and Ida Nadis, every equivalent to the suitable and left nostrils, respectively.

Pingala Nadi, related to the suitable nostril, is also known as the Surya (Solar) Nadi. It embodies the qualities of exercise and vitality (Rajas Guna), channeling the solar’s dynamic and warming attributes. Alternatively, the Ida Nadi, linked with the left nostril, is named the Chandra (Moon) Nadi, representing rest and coolness.

Surya Bhedana Pranayama primarily engages the Pingala Nadi. By intentionally respiration by the suitable nostril, this pranayama prompts the physique’s sympathetic responses, thereby stimulating vitality and vitality. It’s a apply that goes past mere breath management; it’s about harnessing and directing life power by these delicate but highly effective vitality channels.

Additionally learn: Distinction between Surya Bhedana and Chandra Bhedana Pranayama

Carry out Surya Bhedana Pranayama

sitting in padmasana for surya bhedana
Sitting in comfy posture earlier than beginning the pranayama. Picture © Fitsri

The approach: Undertake a cushty seated posture and type Vishnu Mudra along with your proper hand for Surya Bhedana Pranayama. Start by blocking the left nostril, inhaling deeply by the suitable. Then, shut the suitable nostril and exhale slowly by the left. Preserve this sample – inhale by the suitable, exhale by the left – for a length of 1 to three minutes, making certain easy and managed breaths.

Right here’s detailed steps to carry out it:

step 1

Preparation: Start by discovering a cushty seated place. Simple Pose (Sukhasana) is beneficial for novices, whereas superior practitioners might go for Lotus Pose (Padmasana). Guarantee your backbone is erect and your physique relaxed.

step 2

Undertake Vishnu Mudra with proper hand: Place the mudra close to your face, utilizing your ring finger to shut the left nostril. Your thumb stays near proper nostril however not blocking it. Earlier than initiating the respiration course of, guarantee your lungs are absolutely emptied by exhaling deeply.

step 3

Inhaling through right nostril in surya bhedana
Inhaling By Proper Nostril in Surya Bhedana. © Fitsri

Inhale By the Proper Nostril: Use your ring finger to softly shut the left nostril. Inhale deeply and easily by the suitable nostril, filling your lungs with air.

step 4

holding breath in surya bhedana pranayama
Holding Breath In By Shutting Each Nostrils. © Fitsri

Retain the Breath: After inhaling, use your thumb to softly shut the suitable nostril, holding the breath for a cushty length. Keep away from pressure, particularly if you’re new to pranayama or have well being issues.

step 5

exhalation in surya bhedana
Exhaling By Left Nostril. © Fitsri

Exhale By the Left Nostril: Launch your ring finger from the left nostril and exhale slowly and utterly.

As you exhale by the left nostril, discover the heat of the air. This sensation is a testomony to the inner warmth generated by the Surya Bhedana Pranayama, reflecting the apply’s energizing impact on the physique.

step 6

Repeat the Cycle: Proceed this sample for a number of rounds, following a rhythm that feels pure and cozy to you.

Rookies might discover it useful to begin surya bhedana pranayama with shorter classes of 1 to three minutes or 3 to six rounds. Then regularly enhance the length upto 10 minutes as you develop into extra comfy with the approach. Keep in mind, the essence of pranayama lies in light development and attentive apply.

Respiratory Approach and Ratios in Surya Bhedana Pranayama

A single cycle of Surya Bhedana Pranayama encompasses three key steps: inhaling by the suitable nostril (Step 3), retaining the breath (Step 4), and exhaling by the left nostril (Step 5).

To apply successfully, observe this sequence: inhale by the suitable nostril, maintain the breath momentarily, after which exhale by the left nostril. Proceed this sample for a length of 1-3 minutes or full 5-10 cycles.

The breath ratio in Surya Bhedana Pranayama varies based mostly on proficiency. Rookies might initially forego the breath retention (Step 4), sustaining a 1:1 ratio for inhalation and exhalation.

For extra skilled practitioners, a sophisticated ratio of Inhale: Maintain: Exhale is beneficial at 1:4:2. This implies in case you inhale for one second, retain the breath for 4 seconds, and exhale over two seconds. This superior ratio must be tried solely after a minimum of 15 days of constant apply.

Advantages of Surya Bhedana Pranayama

Surya Bhedana Pranayama is understood for its energizing and warming results. It enhances bodily efficiency, stimulates the sympathetic nervous system, and aids in non secular awakening. Common apply can result in improved cardiovascular well being, higher digestion, and psychological readability, making it a holistic method to well-being.

Beneath we’ve got mentioned some main advantages of surya bhedana pranayama:

  1. Enhances Bodily Efficiency: Training Surya Bhedana Pranayama stimulates the physique, enhancing total bodily vitality and stamina. This elevated vitality is especially useful for these main lively existence or searching for to enhance their bodily health.
  2. Improves Cardiovascular Well being: This pranayama approach helps keep a wholesome coronary heart and will be an adjunct to stopping cardiovascular illnesses, particularly when mixed with a balanced life-style and weight loss program.
  3. Prompts Sympathetic System: It results in elevated oxygen uptake and sympathetic nervous system activation, providing potential therapeutic results on each thoughts and physique.
  4. Clears Sinuses: The warming nature of surya bhedi pranayama makes it efficient for clearing and purifying sinuses, particularly useful throughout colder months.
  5. Aids Weight Loss: Common apply can contribute to weight reduction, possible as a result of a mixture of elevated metabolism and life-style modifications.
  6. Balances Vata Dosha: In line with Ayurveda, Surya Bhedana Pranayama balances the Vata Dosha, serving to to pacify extra wind vitality within the physique.
  7. Awakens Kundalini: In Hatha and Tantra Yoga, this pranayama is used to awaken Kundalini vitality, enhancing non secular progress when mixed with particular mudras and bandhas.
  8. Digestive Well being: Surya bhedi pranayama stimulates the digestive fireplace (Jatharagni in Ayurveda), enhancing digestion and addressing points like gasoline and bloating.
  9. Purifies Blood: This apply aids in blood purification and total cleansing of the physique.
  10. Psychological Alertness and Readability: Surya Bhedana Pranayama enhances focus and psychological readability, getting ready the thoughts for meditation and better cognitive capabilities.

Precautions and Contraindications

Whereas Surya Bhedana Pranayama is usually protected, it’s necessary to apply it with consciousness and warning:

  1. Keep away from Overstraining: Don’t retain your breath past consolation. Rookies ought to begin gently and regularly enhance length.
  2. Well being Situations: Individuals with cardiovascular issues, hypertension, epilepsy, or those that have undergone main surgical procedures ought to keep away from this apply.
  3. Acid Reflux and Digestive Points: These affected by acid reflux disease, indigestion, or diarrhea ought to apply cautiously.
  4. Keep away from Throughout Sickness: Chorus from practising when you’ve got a fever or any acute sickness.
  5. Not for Scorching Situations: Because it generates physique warmth, keep away from practising in scorching, humid situations or through the summer time months.
  6. Being pregnant Issues: It’s suggested that pregnant girls, significantly within the later phases of being pregnant, chorus from practising Surya Bhedana Pranayama.
  7. Menstruation: Girls ought to keep away from practising Surya Bhedana Pranayama throughout their menstrual cycle.

Adhering to those precautions ensures a protected and useful apply of Surya Bhedana Pranayama.

Conclusion

Surya Bhedana Pranayama is an enriching yogic respiration approach that embodies the ‘Ha’ vitality in Hatha Yoga, symbolizing the Solar and heat. This apply, specializing in proper nostril inhalation and left nostril exhalation, harmonizes the dualities of warmth and coolness, pleasure and melancholy.

Incorporating this pranayama into day by day life nurtures breath, thought, and emotional regulation, fostering a way of serenity, pleasure, and success. Constant apply of this system can be recognized to decelerate the ageing course of. Given its array of advantages, integrating Surya Bhedana Pranayama into your day by day routine can considerably improve your well-being and contribute to a balanced, more healthy life-style.

FAQs Associated to Surya Bhedana Pranayama

Q1. What’s the finest time to apply Surya Bhedana Pranayama?

The best time to apply is within the early morning on an empty abdomen. It may be practiced anytime, following pranayama tips, however must be prevented in summer time, through the hottest a part of the day, and after sundown.

Q2. Who shouldn’t apply Surya Bhedana Pranayama?

It’s contraindicated for people with epilepsy, coronary heart illness, nervousness, and hypertension. It must be prevented at night time to forestall issue in falling asleep, and session with a yoga teacher and doctor is beneficial earlier than beginning a brand new apply, particularly for these with continual well being situations.

Q3. Is Surya Bhedana Pranayama harmful?

Surya Bhedana is usually protected when carried out accurately and with consciousness of contraindications. The difficult half is retaining the breath, which shouldn’t be pushed past pure limits. If dizziness or fainting happens, cease the apply and breathe usually whereas mendacity down in Corpse Pose.

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