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Spinach And Arugula Salad | The Choosy Eater

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This scrumptious spinach and arugula salad with contemporary cherry tomatoes and goat cheese is easy and simple to make – prepared in 10 minutes! Tossed with a selfmade dressing, it’s the excellent accompaniment to a picnic, BBQ, potluck, or a lightweight lunch.

Spinach and arugula salad with tomatoes served in a dark grey salad bowl.

The intense flavors on this salad are a few of my favorites! Whereas it’s a easy salad, the mixture of peppery arugula, contemporary child spinach, juicy cherry tomatoes, and creamy goat cheese crumbles make it an instantaneous winner.

The sudden crunch of toasted almonds provides an additional layer of pleasure to this straightforward salad recipe. Plus, the selfmade salad dressing offers it a tangy twist that compliments the salad elements completely. Belief me, you’ll need to preserve this dish in your recipe card assortment!

This spinach arugula salad is a flexible dish that may be served as a lightweight lunch or as a wholesome facet dish to your principal course. Plus, it’s tremendous straightforward to customise! Be happy to vary up the veggies, or add in some plant-based protein (or grilled hen in case you’re not vegetarian) for an additional increase. 

This dish is the right method to incorporate extra leafy greens into your weight-reduction plan in probably the most scrumptious manner. And the most effective half? It is a salad that even the children will love!

👩🏽‍🍳 Why You’ll Love Spinach and Arugula Salad

  • Fast And Simple: With only a few easy elements and a selfmade dressing, this salad may be prepared in simply ten minutes. It’s a excellent mild lunch or facet dish while you’re brief on time however nonetheless desire a wholesome, scrumptious meal.
  • Gluten-Free: This spinach and arugula salad is of course gluten-free, making it an incredible selection for these with dietary restrictions. And with its mixture of contemporary elements, it’s a dish that everybody can take pleasure in.
  • Household-Pleasant: The mix of spinach and arugula is a complete crowd-pleaser, excellent for household meals. With its mix of contemporary, flavorful elements and easy preparation, it’s certain to develop into a brand new favourite salad in your family.
  • Versatile: This spinach arugula salad recipe is really easy to customise! You possibly can simply swap up the cheese or add contemporary herbs like basil or parsley. Plus, it’s excellent as a lightweight lunch, facet dish, or perhaps a principal course with added protein.
  • Excellent For Newbie Cooks: With its straightforward recipe and minimal elements, this salad is a good start line for newbie cooks. Plus, the selfmade salad dressing means that you can experiment with completely different flavors in a forgiving manner.

🥘 Substances

This vibrant spinach and arugula salad calls for easy elements that pack a punch of taste. Every part you want can simply be discovered at your native grocery retailer, making this the right salad recipe to whip up any day of the week. For a full listing of elements and detailed directions, see the recipe card beneath.

Ingredients for spinach and arugula salad recipe on a white background.

Salad Substances:

  • Corn: We used natural corn so as to add a candy crunch to the salad. I like to recommend contemporary corn if you’ll find some, as it should present the most effective taste.
  • Cherry Tomatoes: The tomatoes not solely add a pop of coloration but additionally a juicy texture to this arugula spinach salad. When quartered or halved, they mix completely with the leafy greens and supply the most effective burst of taste.
  • Contemporary Arugula: The star of our salad, contemporary arugula, provides a peppery taste that makes this salad stand out. It’s a leafy inexperienced that’s filled with vitamins and pairs superbly with the opposite elements.
  • Contemporary Child Spinach: Child spinach is a light but nutrient-rich inexperienced that provides quantity and a delicate texture. It’s the right addition alongside the daring arugula.
  • Goat Cheese Crumbles: The creamy goat cheese crumbles add a tangy, wealthy taste. 
  • Sliced Almonds: These add a pleasant crunch to each chunk. Additionally they present dose of wholesome fat.

Selfmade Dressing Substances:

  • Additional Virgin Olive Oil: That is used to frivolously gown the salad, including a touch of clean, wealthy style. It additionally helps to mix the flavors of the opposite elements.
  • Balsamic Vinegar: A splash of balsamic vinegar provides a candy and tangy taste that enhances the greens and tomatoes superbly.
  • Salt & Pepper: These basic seasonings improve the pure flavors of the salad dressing elements.
  • Minced Contemporary Garlic: That is non-compulsory, however in case you’re a fan of garlic, it provides a pleasant kick to this salad with spinach and arugula. 

🍲 Ingredient Substitutions

  • Corn: Contemporary corn is really helpful for this vibrant salad. Nevertheless, in case you can’t discover any, you should utilize frozen and thawed or canned corn as a substitute. 
  • Tomatoes: If cherry tomatoes aren’t out there, you possibly can substitute them with any small, candy tomato and even common diced tomatoes.
  • Cheese: You should utilize any sort of cheese you want. Parmesan cheese or a pointy cheddar would work nice. If you happen to love cheese, think about using quite a lot of cheeses as a substitute! Some completely different cheeses I like to recommend embrace blue cheese and feta cheese crumbles.
  • Nuts: You possibly can substitute the almonds with different nuts, resembling pine nuts or pecans.
  • Oil: If you happen to desire, you should utilize one other neutral-flavored oil like avocado oil.
  • Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative to balsamic vinegar. The flavour received’t be precisely the identical, however it may possibly work in a pinch. One other nice possibility is white balsamic vinegar.

🔪 How To Make Spinach and Arugula Salad

Craving a lightweight lunch or a wholesome facet dish? Right here’s how you can make this straightforward spinach arugula salad! For the complete recipe and measurements, preserve scrolling to the underside of the publish.

Mix Your Greens: In a big salad bowl, add your contemporary arugula and scrumptious spinach. 

ingredients for spinach and arugula salad with Tomatoes and Goat Cheese: corn, cherry tomatoes, goat cheese, slivered almonds, olive oil, balsamic vinegar, salt, pepper - top view

Add Different Veggies: If you happen to’re utilizing corn, guarantee it’s cooked, cooled, and lower off the cob earlier than including it to your bowl. Toss in some cherry tomatoes for a pop of coloration and sweetness. Lastly, add creamy goat cheese for a scrumptious distinction in textures.

ingredients for arugula corn salad: corn, cherry tomatoes, goat cheese

Mix Your Dressing Substances: In a small bowl, mix one tablespoon of additional virgin olive oil and one to 2 teaspoons of balsamic vinegar. Add salt and black pepper to style. For an additional kick of taste, take into account including half a teaspoon of contemporary minced.

homemade salad dressing in a glass bowl: olive oil, balsamic vinegar, salt, pepper - top view

Whisk Your Dressing: Whisk these easy elements collectively till properly mixed. This selfmade salad dressing will add a lot taste to your inexperienced salad.

homemade salad dressing in a glass bowl: olive oil, balsamic vinegar, salt, pepper - top view

Toss Salad With Dressing: Pour the dressing over the elements in your salad bowl. Toss gently to make sure each leaf is coated along with your balsamic French dressing.

spinach and arugula salad with Tomatoes and Goat Cheese served in a light blue salad bowl

High With Almonds: Lastly, prime your salad with slivered toasted almonds. These add a scrumptious crunch and a touch of nuttiness, making this salad an ideal addition to any meal. Get pleasure from your contemporary spinach and arugula salad!

spinach and arugula salad with Tomatoes and Goat Cheese served in a light blue salad bowl

💭 Knowledgeable Suggestions

  • Wash And Dry Greens: Gently wash the arugula and spinach in chilly water after which pat dry with a paper towel. Alternatively, you should utilize a salad spinner to take away extra water. It is very important absolutely dry your greens in order that the dressing just isn’t diluted.
  • Put together In Superior: You possibly can put together the elements and salad dressing individually forward of time. They are often saved within the fridge till it’s time to take pleasure in!
  • Keep away from Wilting: Toss the salad 5-10 minutes earlier than serving so the arugula doesn’t wilt earlier than folks have an opportunity to eat it!

📖 Variations

There are such a lot of scrumptious methods to vary up this straightforward spinach and arugula salad! 

  • Plant-Based mostly Protein Enhance: If you happen to’re trying so as to add extra plant-based protein to your weight-reduction plan, take into account including some cooked quinoa or chickpeas to this easy arugula salad. Simply toss them in with the opposite salad elements earlier than serving. This won’t solely add a pleasant texture to your salad but additionally make it extra filling.
  • Additional Crunch: For an added crunch, attempt including extra nuts or seeds. Toast them in a pan over medium warmth till they’re barely golden, then add them proper earlier than serving. They’ll add a scrumptious texture and a lift of wholesome fat. You would additionally add an incredible texture with diced candy onions, sliced radishes, or diced cucumbers.
  • Candy And Savory: If you happen to’re a fan of candy and savory mixtures, attempt including some sliced apple, pomegranate arils, and skinny slices of pink onions to your salad. The sweetness of the apple slices and pomegranate pairs completely with the sharp pink onion, peppery arugula, and tangy goat cheese. Drizzle some maple syrup or combine brown sugar within the dressing to make it pop in probably the most scrumptious and sudden methods.
  • Different Greens: If you happen to’re a fan of leafy greens, why not add some extra? Strive including some romaine lettuce or pink leaf lettuce to this salad. Not solely will they add extra quantity, however they’re additionally filled with vitamins. Be happy so as to add another salad greens you’re keen on for the right summer season salad! I really like including slightly little bit of lemon zest with the leafy greens!
  • Grilled Rooster Addition: If you happen to’re on the lookout for a salad that may function a principal course, take into account including some grilled hen breast. Simply season the hen with some sea salt, pepper, Dijon mustard, and contemporary lemon juice. Then grill it till it’s absolutely cooked, slice it, and add it to your salad.
  • Creamy Model: For a wholesome addition, attempt including in some avocado slices. They’ll add a clean texture and are additionally filled with wholesome fat and fiber. Creamy avocado additionally pairs splendidly with the tangy balsamic vinegar dressing.

🍽 Serving Strategies

This scrumptious arugula salad with spinach is a flexible dish that may simply discover its place alongside your subsequent meal. Listed below are a few of my favourite methods to serve it:

  • Italian Dishes: This salad pairs superbly with Italian dishes. Serve it subsequent to a tofu pasta, vegetable lasagna, or a veggie supreme pizza for a scrumptious distinction of flavors. You possibly can even sprinkle some on prime of your pizza for a contemporary twist!
  • BBQ Nights: This salad is a refreshing facet on your subsequent BBQ. It pairs properly with quite a lot of excessive protein veggie burgers, and even corn cobs straight off the grill.
  • Facet Dish Or Appetizer: Serve this as a wholesome facet salad to steadiness out a hearty principal course. It’s a wonderful companion to grilled vegan dishes or perhaps a wealthy and creamy wholesome risotto.
  • With Sandwiches: This zesty arugula and spinach salad provides a contemporary, crisp component when served alongside sandwiches. Strive it with a basic vegan hen sandwich, a Greek pita sandwich, or your favourite vegan wrap for an incredible facet dish.
  • Salad Buffet: Make a big bowl of this salad on your subsequent potluck or household gathering. It’s an incredible addition to a salad buffet, pairing properly with different leafy greens, or classics like Caprese salad, Caesar salad, or Greek salad.

🙌 Dietary Diversifications

This straightforward spinach and arugula salad recipe is already gluten-free, and virtually dairy-free, making it an incredible selection for these with numerous dietary restrictions. Listed below are some straightforward diversifications to make it suit your particular wants:

  • Vegan and Dairy-Free Choice: The one ingredient on this salad recipe that isn’t dairy-free is the goat cheese crumbles. To make this salad utterly dairy-free, you possibly can merely omit the goat cheese or substitute it with any dairy-free cheese different discovered at your native grocery retailer. 
  • Nut-Free Choice: This recipe consists of sliced almonds. If in case you have a nut allergy, you possibly can omit the almonds. For the same crunch, attempt including sunflower seeds or pumpkin seeds as a substitute.

🫙 Storage Instructions

  • Refrigerating: Retailer any leftover salad in an hermetic container within the fridge. It would keep contemporary for as much as two days. Bear in mind to maintain the salad dressing separate in a glass jar to forestall the leafy greens from wilting.
  • Freezing: Sadly, this salad doesn’t freeze properly on account of its contemporary elements. Leafy greens like spinach and arugula are likely to wilt and lose their texture when frozen and thawed.
  • Reheating: This arugula and spinach salad is greatest loved contemporary and at room temperature. If you happen to’ve saved the salad and dressing individually, merely toss them collectively and luxuriate in!

❓Recipe FAQs


Arugula has a daring, distinct, peppery taste and may be barely bitter. Pairing it with a milder inexperienced like spinach can steadiness it out, or us child arugula for a extra delicate, delicate style. Arugula provides nice taste to salads and works splendidly with many elements.


Positively! Including contemporary herbs to this salad can provide it an additional burst of taste. Contemporary basil, marjoram, parsley, and even chives would all work properly on this salad.


You possibly can experiment with completely different dressings resembling a lemon French dressing, honey mustard, or a creamy Caesar dressing to vary the flavour profile of the salad.

Spinach and arugula salad with tomatoes served in a dark grey salad bowl.

🥗 Extra Wholesome Salad Recipes!

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📋 Recipe Card

Spinach And Arugula Salad

This salad is shiny, mild, and peppery – the right summer season salad! Pair it with any entree for a straightforward and wholesome dinner.

Prep Time10 minutes

Complete Time10 minutes

Course: Salad

Delicacies: American

Weight-reduction plan: Gluten Free, Vegetarian

Servings: 6 servings

Energy: 74kcal

  • You possibly can put together the salad elements and salad dressing individually and preserve them within the fridge for a number of hours earlier than tossing the salad and serving.
  • Toss the salad 5-10 minutes earlier than serving so the arugula doesn’t wilt earlier than folks have an opportunity to eat it!
  • You should utilize any sort of cheese you want: parmesan would work nice on this salad, as would a pointy cheddar
  • I like to recommend contemporary corn if you’ll find some, but when not you can too use frozen & thawed or canned corn as properly.
  • To make this dish vegan, merely omit the goat cheese or use a vegan substitute
  • Be happy so as to add chopped contemporary herbs to this salad! Contemporary basil, marjoram, parsley, and even chives would all work properly.

Energy: 74kcal | Carbohydrates: 6g | Protein: 2.6g | Fats: 3g | Saturated Fats: 1g | Ldl cholesterol: 4.2mg | Sodium: 53.6mg | Potassium: 144mg | Fiber: 1.5g | Sugar: 2g



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