Saturday, February 24, 2024
HomeDietSimple Louisiana Pink Beans and Rice

Simple Louisiana Pink Beans and Rice

Easy Louisiana Red Beans and Brown Rice

Right here’s a more healthy improve to the traditional New Orleans recipe: Pink Beans and Brown Rice!

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

UPDATE (2017): I initially posted this again in 2012 when the Tremendous Bowl was in New Orleans and Mardi Gras was approaching. I’ve up to date the images  – get pleasure from!

Between the latest Tremendous Bowl in NOLA and Mardi Gras quick approaching, there’s a plethora New Orleans, Cajun, Creole recipes floating round and this Southern Wannabe is loving all of them.

This received me within the temper to make an enormous pot of purple beans and rice (although I understand an East Coast gal can’t actually produce the actual factor however imitation is the sincerest type of flattery, proper?)

A style of NOLA: Simple Louisiana Pink Beans & Brown Rice recipe @tspbasil Click on To Tweet

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

Some Pink Beans and Rice tidbits:

  • Pink beans and rice has been a Monday meal custom for many years in New Orleans. On wash day (Mondays), girls would put an enormous pot of beans on the range to prepare dinner all day as they did the laundry. The beans had been seasoned with leftovers from the Sunday ham and served over rice.
  • The “Holy Trinity” of Cajun and Creole cooking is onions, celery and bell peppers and is the bottom for this dish.
  • Cajun/Creole seasoning is a savory spice combine – with just a little kick – often paprika, salt, black pepper, cayenne pepper, onion powder, oregano and thyme. Zatarians is a well-liked model.
  • The purple beans used are smaller and a bit sweeter than giant kidney beans (locals swear by Cameilla Pink Kidney Beans for this dish.)

I made just a few wholesome tweaks whereas nonetheless preserving that Cajun taste:

  • swap in entire grain brown rice (I used brown basmati )
  • swap in turkey kielbasa for andouille (much less fats however nonetheless numerous warmth and spice)
  • reduce on the Cajun seasoning (as salt is often the primary ingredient) and add in smoked paprika for some additional smoky taste

My lazy approach shortcut to make preserve it easy is to make use of canned purple beans as a substitute of dried beans (for those who can’t discover a low sodium model, at all times drain and rinse canned beans completely.) I used a canned model of the smaller purple beans underneath the Westbrae natural label however in a pinch, purple kidney beans will work, too.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon


A New Orleans favourite is given a wholesome twist with out sacrificing style. Made in underneath an hour, this Pink Beans and Brown Rice recipe is bound to please.

  • 2 cups raw basmati brown rice
  • 13 ounces turkey kiebalsa (or rooster andouille)
  • 1 tablespoon canola oil
  • 1 giant onion, finely chopped (about 1 1/4 cup)
  • 1 giant inexperienced pepper, finely chopped (about 1 cup)
  • 3 giant celery stalks, finely chopped (about 1 cup)
  • 4 garlic cloves, minced
  • 1 teaspoon Cajun or Creole seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2 (15 ounces) cans purple beans, drained and rinsed
  • 2 1/2 cups water
  • Your favourite sizzling sauce

  1. Cook dinner rice in accordance with bundle and put aside.
  2. In a big Dutch oven over medium-high warmth, prepare dinner kielbasa or sausage to sear, stirring incessantly for 4 minutes. Take away from pot and put aside.
  3. Cut back to medium warmth and add oil. Add onion, pepper and celery; saute for 8 minutes, stirring sometimes. Add garlic, Cajun seasoning, smoked paprika and salt; saute one other 2 minutes, stirring sometimes.
  4. Add in beans and water; carry to a boil. Decrease to a simmer and prepare dinner for quarter-hour.
  5. Mash a few of the beans in opposition to the facet of the pot to thicken the broth. Add the sausage again in, stir nicely and prepare dinner one other quarter-hour.
  6. Serve over brown rice and along with your favourite sizzling sauce.

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

For extra tastes of New Orleans, right here’s a Fast and Simple King Cake recipe and a recipe for Baked Beignets (I understand this can be a bit sacrilegious, sort of like used canned beans and turkey kielbasa for genuine purple beans and rice!)

Irrespective of. Laissez les bon temps rouler!

Have you ever ever made purple beans and rice? What’s your favourite Cajun, Creole or Louisiana dish?

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments