Friday, February 23, 2024
HomeDietSelfmade Vanilla Granola and Strawberry Parfaits

Selfmade Vanilla Granola and Strawberry Parfaits


These strawberry parfaits function low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!

strawberry parfaits with homemade vanilla granola

Hello associates!

At present we’re speaking portion management and I’m sharing one in every of my favourite recipes to observe portion management with – my do-it-yourself vanilla granola and strawberry parfaits.

Do you may have hassle with portion management? You’re not alone!

Portion management is hard as a result of there is no such thing as a one-size-fits-all strategy – an ideal portion for you goes to be completely different than for one more particular person even when you may have comparable traits like peak and physique weight.

That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.

So what are you able to do to assist work out the suitable parts for you?

  1. Hearken to your bod.
  2. All the time plate meals and snacks versus noshing straight from the bag.
  3. Eat slowly to present your mind time to register fullness.

Snack meals are nice to observe portion management with.

Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to devour greater than you want – as a result of it’s actually good (wink).

I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.

I additionally prefer to get pleasure from it in strawberry parfaits.

Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist battle illness.

You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.

Take pleasure in alone, along with your favourite milk, or on high of yogurt.

Head over to CaliforniaStrawberries.com to print out the recipe!

strawberry parfaits with homemade vanilla granola

When you do this recipe, let me know within the feedback under!

Attempt extra tasty strawberry recipes! 

Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?

*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks to your help of Whitney E. RD-approved partnerships that make this web site doable.

– Whitney

IF YOU’RE INSPIRED BY THIS POST MAKE SURE TO SNAP A PIC
AND TAG #WHITSKITCH – I’D LOVE TO SEE!

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments