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Navigate Bullying with Conscious Communication


A Information for Mother and father and Carers

Bullying is a painful expertise that many people have encountered in some unspecified time in the future in our lives.

Whether or not we’ve been on the receiving finish or have witnessed it, the influence could be profound.

In these troublesome moments, it’s essential to strategy the problem with compassion, avoiding blame and disgrace.  On this weblog, we’ll present households with some compassionate methods to assist in case your baby is experiencing bullying.

Conscious Tip No.1 – Nurturing Consciousness

As caregivers, our kids’s well-being is of paramount significance. Nevertheless, fostering an area of open and sincere communication is crucial for them to really feel really understood and acknowledged. This isn’t about having all of the solutions; it’s about making a protected haven the place younger individuals can brazenly share their experiences of bullying.

Within the midst of our busy lives, it’s essential to find time for these conversations. By exhibiting our willingness to hear, kids really feel inspired to speak in confidence to us with out concern. Typically, they wrestle to place their emotions into phrases, making it all of the extra very important for us to recognise delicate shifts of their feelings.

Younger individuals typically talk extra simply utilizing expertise – maybe sending them a check-in message on their telephone would possibly assist them open up about one thing that’s bothering them.  Even when they will’t put it into phrases, talk utilizing emojis or gifs to assist them categorical what they’re experiencing and begin a aware dialog.

 

Conscious Tip No.2 – Open Communication

Our Linked Children program emphasizes the significance of communication that comes from a spot of compassion. Talking from the guts means expressing our emotions sincerely, prioritising emotional connection over providing fast options. Sharing our issues and reaffirming our love for our kids lays the inspiration for a significant dialog.

Talking with a relaxed and tender tone (slightly than a lecturing or authoritarian one) is crucial. It’s simple to imagine that our children perceive our feelings and intentions implicitly. Nevertheless, explaining our causes for our choices and actions bridges this hole, permitting them to understand our actions with an consciousness of how a lot we care about them.

Conscious listening requires that every participant takes turns to talk, fostering mutual respect. With older kids who could also be hesitant to hear, a compassionate coronary heart is our ally! It’s essential to not be triggered or react to what they are saying.  Attempt training deep respiratory (eg stomach respiratory – see video beneath) whereas they share their ideas will assist us handle our emotional reactions, stop interruptions, and challenge our personal ideas onto their responses.

Mindfulness Tip No. 3 – Reply (don’t react)

Retaining our composure could be difficult, particularly once we be taught that our baby has skilled or witnessed bullying. The intuition to guard and defend them is highly effective, paying homage to a “mama or papa bear” response. Whereas this intuition is legitimate, keep in mind that mindfulness consciousness and open communication can yield a extra highly effective end result.

Earlier than taking motion, it’s a robust observe to ask your baby what they want you to do, if something in any respect.

Generally, they might want a listening ear greater than a right away resolution. Ought to they want intervention, discussing the potential for involving the college or related authorities in an inclusive method helps them really feel empowered and a part of the decision-making course of.

Empowering your baby to handle bullying immediately is a big step. Position-playing eventualities may help develop their self-confidence and assertiveness. Keep in mind, this takes time and persistence.

Again to Faculty: Find out how to cope with Bullying

As kids head again to high school, it’s essential to recognise that bullying points would possibly change into extra frequent. Modifications in how they work together with others, mixed with the combo of feelings when reuniting with associates, can typically result in bullying.

This can be a essential second to make use of the aware caring strategies talked about earlier. By listening to how our children are feeling and inspiring open conversations, we may help them deal with these robust conditions with energy and kindness.

Nonetheless in search of solutions?

Converse to an knowledgeable…if you could speak, please bear in mind you possibly can Connect with us.  Lorraine E Murray, the founding father of the Linked Children program, gives join calls that can assist you discover out extra.

Uncover the Linked Children program…

coloured print hand - connected kids - teach kids meditation and mindfulness

 

 

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