Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)” In Sanskrit which means is actor, dancer, mime is dance, Raja stands for king and the which means of Asana is Pose or posture. Doing this yoga requires endurance, focus, and perseverance. This mudra is called after Lord Shiva Nataraja, the king of dance who finds bliss within the midst of destruction. Like its identify, the Lord of the Dance pose additionally symbolizes discovering regular peace inside.
If you need to do Natarajasana, in preparation for it, it’s best to stretch the shoulders, chest, hips and interior thighs in the identical approach that they are going to be challenged on this pose. For that you need to observe some asanas that are as follows.
The Stage of Asana is Intermediate, so this text explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) the suitable strategy to observe it. The precautions to be taken whereas training this asana are additionally mentioned.