Sunday, February 25, 2024
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My HEALTHY Breast Augmentation + Restoration Ideas

After I had my first breast augmentation I by no means imagined it might be one thing I would be sharing with hundreds of individuals. It was a private determination I made for me and me alone.

12 years later, I felt it was necessary to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.

Since beginning LSF I’ve made it a degree to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very lower and dry.

I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.

There was no dialog about my well being, way of life, vitamin, or the rest which may (and did) affect how my surgical procedure went.

However to be truthful, I wasn’t as involved about these issues again then both. I simply want I might have recognized how necessary they had been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a 12 months later. Not enjoyable, nevertheless it helped and I have been (fairly) pleased with the outcomes since.

That mentioned, it is really useful to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even greater and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of. 

Discovering the proper physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my general well being and actually understood what I used to be in search of.  

I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly completely different so when it got here time to discovering a brand new physician he was my first selection. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.

Dr. Barrett and his crew took a really holistic strategy. They confused the significance of well-rounded prep + restoration plans together with all the pieces from vitamin, dietary supplements, and train. 

Though I used to be nonetheless a little bit nervous, he gave me whole confidence that it might be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal position vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions day by day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steerage bolstered the concept that what we put into our our bodies considerably influences the result and it actually did.

 My Complement Line-Up

  1. Arnica+: to lowering brusing 
  2. Earlier than: all-in-one formulation is the last word device to arrange your physique for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Breakthrough restore the intestine lining 
  5. Wing Girl: strengthen immune system 
  6. Plant Protein: help muscle restoration + scale back muscle atrophy 
  7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they may help in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Crimson Mild Remedy

Discovering the advantages of purple mild remedy was a game-changer.

Dr. Barrett really useful this non-invasive strategy to speed up therapeutic, scale back irritation, and mitigate scarring.

I obtained this LightStim for Ache to do at residence for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Aware Motion: Exercising for Flexibility and Consolation

You already know I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it might be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscle tissues.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged all the expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.

Dr. Barrett and his crew ensured that each facet of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, if you happen to’re eager about doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett if you happen to can as a result of he’s AMAZING!



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