Friday, February 23, 2024
HomeHealthy FoodLemon Poppy Seed Vitality Bites

Lemon Poppy Seed Vitality Bites


Lemon lovers, this shiny, straightforward no bake snack is for you. Through the years I’ve discovered myself making an increasing number of treats, baked items, and snacks utilizing contemporary citrus as a result of the AK neighborhood is 100% obsessive about lemon.

After making (and falling in love with) my Lemon Pistachio Cake with Pretty Lemon Frosting I needed to create a snack that match the identical vibe. These unimaginable lemon poppy seed power bites really style like a slice of that cake in nourishing power bit kind and I couldn’t be extra obsessed.

They require simply 6 easy elements and might be made in 10 minutes for the proper snack to maintain in your fridge or freezer for when the 3PM starvation hits. Citrus is SO good this time of 12 months, so you should definitely seize a number of additional juicy lemons and roll these infants up ASAP.

lemon poppy seed energy bites on a plate

All the pieces you’ll have to make these lemon poppy seed power bites

These shiny, easy lemon power bites are made with 6 easy elements and critically style like lemon cake. Right here’s what you’ll have to make them:

  • Medjool dates: these little bites get their sweetness from mushy Medjool dates, which additionally helps maintain them collectively.
  • Cashews: add heartiness and wholesome fat with uncooked cashews.
  • Lemon: get that beautiful lemon taste from contemporary lemon juice and lemon zest.
  • Almond extract: a tiny little bit of almond extract is what offers them that unimaginable cake taste.
  • Combine-ins: I like so as to add poppy seeds for a bit crunch, however you may additionally add chia seeds and get an excellent increase of fiber, protein, and omega-3s.

ingredients for lemon energy bites in a food processor

Add a coconut twist

I really like rolling these lemon poppy seed power bites in unsweetened shredded coconut for a bit twist that makes them style like dessert. Non-compulsory, however so good!

ingredients for lemon poppy seed energy bites blended in a food processor

Can I increase the protein?

I believe that including a scoop of your favourite unflavored or vanilla protein powder would work in these power bites, however you might want so as to add 1-2 tablespoons of coconut oil in order that the combination blends up simply. Let me know when you give it a strive!

lemon energy bites on a baking sheet

The way to make lemon power bites

These lemon poppy seed power bites couldn’t be simpler to make. Merely:

  1. Add the entire elements to your meals processor and pulse till the combination is nicely mixed and sticky.
  2. Roll the combination into 14 balls, and roll these in shredded coconut (if desired).
  3. Retailer them within the fridge or freezer and luxuriate in!

lemon poppy seed energy bites on a plate with lemon wedges

Don’t neglect to prep your dates

In case your Medjool dates aren’t mushy and gooey, soak them in heat water for about 5 minutes earlier than including them to your meals processor with the remainder of the elements.

Storing & freezing suggestions

  • To retailer: maintain these lemon poppy seed power bites in an hermetic bag or container within the fridge for as much as 1 week.
  • To freeze: you possibly can freeze these power bites in a freezer-friendly bag or container for as much as 2 months. When you’re consuming them straight from the freeze I like to recommend letting them soften up a bit within the fridge or at room temp earlier than doing so.

lemon energy bites on a plate

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

I hope you’re keen on these lemon poppy seed power bites! When you make them you should definitely go away a remark and a score so I understand how you appreciated them. Get pleasure from, xo!

Lemon Poppy Seed Cake Vitality Bites

lemon poppy seed energy bites on a plate

Prep Time 10 minutes

Complete Time 10 minutes

Serves14 servings

Scrumptious and straightforward lemon poppy seed power bites that style like a slice of lemon cake! These 6-ingredient lemon power bites are naturally sweetened with Medjool dates and full of wholesome fat from cashews. The right no bake snack to maintain in your fridge or freezer.

Elements

  • 1 cup pitted mushy massive Medjool dates (about 10-12 massive dates)
  • 1 cup uncooked cashews
  • Zest from 1 lemon
  • 1 tablespoon contemporary lemon juice
  • ¼ teaspoon almond extract
  • 1 tablespoon poppy seeds or chia seeds
  • Non-compulsory coating:
  • ½ cup fantastic shredded unsweetened coconut

Directions

  • In case your dates aren’t tremendous mushy and gooey, soak them in a bowl of heat water for five minutes, then drain earlier than utilizing within the recipe.

  • Add all elements to a meals processor and pulse till elements are nicely mixed and sticky. Roll into 14 balls. Subsequent roll in shredded coconut if desired and place in an hermetic container within the fridge for as much as 1 week. Be happy to freeze these for as much as 3 months. They’re truly scrumptious straight out of the freezer and that’s how I want them!

Recipe Notes

For an additional scrumptious possibility: be happy to roll them in toasted coconut.

Diet

Serving: 1power chewEnergy: 94calCarbohydrates: 12.8gProtein: 1.8gFats: 4.8gSaturated Fats: 0.9gFiber: 1.3gSugar: 8.8g

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