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HomeChildren's HealthDo Your Youngsters Want a Conscious Bedtime Story?

Do Your Youngsters Want a Conscious Bedtime Story?

Uncover the Magic Inside!

It’s the season to be jolly, however that may be difficult when there may be a lot festive stress – don’t you agree?

We have now simply launched our free creation calendar that can assist you and your loved ones discover moments of calm and connection. As dad and mom, we perceive the significance of bedtime routines, however have you ever ever questioned if there’s a method to make these moments much more significant? Enter the world of conscious bedtime story adventures with Robbie and Jess!

The Energy of Storytelling and Mindfulness

Bedtime tales have lengthy been a cherished custom, weaving a tapestry of creativeness and luxury as we tuck our little ones into mattress. However what if bedtime tales might supply extra? What in the event that they might be a gateway of creativeness and mindfulness, offering kids with beneficial abilities for navigating the challenges of rising up?

Why Mindfulness Issues for Youngsters

Mindfulness and meditation have confirmed advantages for each adults and kids. For our little ones, it might probably improve focus, cut back anxiousness, and promote emotional well-being. Introducing mindfulness by way of bedtime tales is a inventive and gratifying approach to assist kids develop these important life abilities.

Enter Robbie and Jess: A Magical Duo for Conscious Adventureshow to teach children meditation books by lorraine e murray - calm kids, connected kids, robbie and jess

Via our on-line Creation Calendar that includes Robbie and Jess, you possibly can take your youngsters on a mystical bedtime story that helps them simply be taught extra about mindfulness. Every creation day, there’s a new chapter recording of the e book ‘Robbie and Jess‘ the place the lovable characters uncover their inside superpowers that assist them really feel protected and discover their inside calm.  Every chapter explores a journey of meditation, with the assistance of Jess – the magical labrador!

We created this e book for youngsters combating anxiousness, stress or trauma.  The principle character (Robbie) is a boy with no household – in foster care who struggles to slot in… till he meets Jess.

The Advantages of Conscious Bedtime Tales:

  1. Calm Earlier than Sleep: Conscious tales present a soothing transition from the busyness of the day to a state of rest, serving to your baby unwind for a restful evening’s sleep.
  2. Emotional Intelligence: Via the characters of Robbie and Jess, kids be taught beneficial life classes, fostering emotional intelligence and empathy.
  3. Constructing Resilience: Mindfulness methods similar to deep respiratory and focus empower kids to face challenges with resilience and a optimistic mindset.

use our creation calendar as a part of the bedtime routine.

  1. Take heed to the recordings every evening:  we launch one chapter per day plus we’ll embrace some recorded meditation actions (primarily based on the e book) too.robbie and jess advent calendar - free stories for kids about mindfulness
  2. Make a while for dialogue: After every story, talk about the adventures together with your baby. Ask them how they felt in the course of the story and encourage them to share their ideas.  This may assist them course of the emotions and ideas they’ve had that day in order that they sleep extra soundly.
  3. Lead by Instance: Take part on the mindfulness workouts in the course of the storytelling. Kids usually be taught greatest once they see their dad and mom or carers actively taking part.

 Rework Bedtime right into a Magical Second of Mindfulness!

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