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Cook dinner Spaghetti Squash

prepare dinner spaghetti squash for lengthy and engaging strands that can be utilized in a wide range of spaghetti squash recipes!

roasted spaghetti squash on a sheet pan

My attention-grabbing story about spaghetti squash is that one in all my spaghetti squash recipes went mega-viral almost a decade in the past, not as a result of it’s extremely scrumptious (which it IS) however as a result of Buzzfeed wrote an article about why it must be ashamed of itself.

I suppose it’s true what they are saying — there’s no such factor as dangerous publicity! 😉

Level being, I’ve cooked my fair proportion of spaghetti squash over time and have landed on the easiest solution to prepare dinner it: slice the spaghetti squash into rings then roast them. 

The result’s spaghetti squash strands which are lengthy like precise spaghetti, crisp-tender vs mushy, plus there’s extra floor space to season so every chew is completely seasoned.

I can’t wait so that you can do this BEST technique for cooking spaghetti squash!

fork pulling up long strands of spaghetti squash

What’s Spaghetti Squash and What Does it Style Like?

Spaghetti squash is an rectangular squash that’s golden yellow with a light taste. That stated, it’s an amazing clean canvas for flavoring along with your favourite seasonings and sauces. After spaghetti squash has been cooked, the flesh is shredded with a fork to create lengthy strands that resemble spaghetti.

It’s actually a enjoyable meals to eat!

Spaghetti squash can also be low in carbohydrates and energy, excessive in fiber, nutritional vitamins, and minerals, and even has antioxidants, too. We prepare dinner it consistently within the fall, particularly.

The Finest Method to Minimize a Spaghetti Squash

Like I stated, I’ve landed on slicing the spaghetti squash into rings as the easiest way to chop it, versus slicing the squash in half lengthwise to create two “boats”. There’s nothing WRONG with slicing spaghetti squash into halves, however there are two predominant advantages to reducing them into rings as a substitute:

  1. The spaghetti squash strands come out crisp-tender as a substitute of mushy.
  2. Spaghetti squash strands develop in a round sample so whenever you slice the squash in half lengthwise, or “towards the grain” so to talk, you slice via every strand leading to shorter shreds. Slicing the squash into rings doesn’t interrupt the expansion sample of the strands so that you get lengthy, spaghetti-like shreds!

roasted spaghetti squash rings

What’s the Finest Method to Cook dinner Spaghetti Squash?

Roast it. That’s it, that’s all it’s essential to know, ha!

Really, roasting spaghetti squash not solely attracts out the moisture from the squash but additionally caramelizes it for the easiest taste. I believe a variety of instances when individuals consider squash, the phrases mushy, moist, or soggy come to thoughts. Drizzling the spaghetti squash with further virgin olive oil then seasoning with salt, pepper, and garlic powder (or no matter seasonings you want greatest) and roasting is the very best technique to supply actually mouthwatering squash with a satisfying, crisp-tender texture.

fork twirling baked spaghetti squash

How Do You Use Cooked Spaghetti Squash?

Whether or not you roast the spaghetti squash as rings or “boats”, the cooked spaghetti squash strands can be utilized in a wide range of methods. Listed below are some concepts:

  • Use the strands as a gluten-free swap for pasta on spaghetti evening.
  • Combine the shreds with a contact of butter and parmesan cheese for low carb “Buttered Noodles”.
  • Toss the strands with vegan pesto for as a recent facet dish.
  • Toss with veggies, olives, and feta cheese like in my Very-Veggie Spaghetti Squash.
  • Flip into stuffed spaghetti squash bowls with meatballs, marinara sauce, and cheese as a low-carb choice for Meatball Subs.
  • Flip the cooked spaghetti squash halves right into a low-carb pizza choice (don’t @ me, Buzzfeed!) 😉
  • Use the strands in a satisfying casserole.
  • Function is as a wholesome, low-carb facet for dinner tonight.

fork shredding roast spaghetti squash

High 5 Suggestions for Getting ready and Cooking Spaghetti Squash

Cooking spaghetti squash isn’t rocket science however since squash has a tough, outer pores and skin that may be arduous to slice, I do have 5 essential suggestions for making ready and cooking spaghetti squash.

  1. Use a pointy, straight-edge knife: don’t try to prepare dinner spaghetti squash in the event you don’t have a pointy, straight-edge knife like a chef’s knife. As a result of the squash may be very arduous previous to roasting (not as arduous as butternut squash, however nonetheless very arduous), this isn’t the time to make use of a boring knife, or a small paring knife.
  2. Microwave the squash: microwaving the squash for two minutes previous to slicing helps soften it barely. I discover microwaving longer than 2 minutes begins to prepare dinner the squash, which produces a steamed vs caramelized taste, however 2 minutes is crucial to assist soften the pores and skin only a bit.
  3. Transfer the squash not the knife: when slicing the squash into rings then eradicating the seeds from the facilities, transfer / rotate the squash, not the knife. I like to make use of a rocking movement with my knife whereas rotating the squash, versus sawing via it to create every slice. Equally, I flip every slice of squash in a circle like a steering wheel whereas protecting the knife nonetheless to take away the seeds.
  4. Damp paper towel hack: dampen a paper towel then place it beneath the reducing board earlier than slicing the spaghetti squash so it stays in place with out slipping.
  5. Don’t over-bake: for spaghetti squash strands which are crisp-tender, vs creamy, ensure you don’t over bake the spaghetti squash. Be happy to check a slice because it roasts to maintain tabs on how simply the strands are shredding, after which eat to check out the feel.

Whether or not you employ roasted spaghetti squash as a gluten free, low carb swap for spaghetti, or just select to face over the baking pan devouring roasty-toasty strands of spaghetti squash straight out of the oven (#beentheredonethat) I do know you’re going to like this technique for cooking spaghetti squash!

baked spaghetti squash rings on a baking pan

Put together and Cook dinner Spaghetti Squash

Step 1: Pierce then microwave the spaghetti squash.

Begin with a big, entire spaghetti squash with unblemished pores and skin. A number of scars and spots are effective however keep away from a squash with punctures.

Use a straight-edged knife like a pointy chef’s knife to pierce the squash 4 or 5 instances all the way in which across the heart then microwave for 2 minutes, rotating the squash midway via. Piercing the pores and skin ensures that the squash doesn’t explode within the microwave!

Let the spaghetti squash cool for a couple of minutes then place a moist paper towel below a big reducing board to forestall slipping and slice off the highest and backside of the squash.

whole spaghetti squash on a cutting board

Tip: this further step of inserting a moist paper towel below your reducing board to forestall it from slipping is really a recreation changer. You do not need a slippery reducing board whereas utilizing a pointy knife to slice a tough squash!

damp paper towel under cutting board to prevent slipping

Step 2: Slice the spaghetti squash into 1-1/2″ rings.

Use a rocking movement along with your knife whereas rotating the squash to create 1-1/2″ rings. It’s okay in the event that they’re greater or smaller than that — simply so long as they’re all usually the identical measurement.

In case your rings are thicker than 1-1/2″, plan on tacking on a bit extra baking time. In the event that they’re thinner than that, you’ll need much less baking time.

whole spaghetti squash cut into rings

Step 3: Take away the seeds from every ring.

Insert your knife into the middle of every slice then rotate the slice like a steering wheel to chop out the seeds.

knife removing the seeds from spaghetti squash

For the slices close to the ends of the squash, use a spoon to scoop out the goop!

spoon removing the seeds from spaghetti squash

Step 4: Season then roast the spaghetti squash.

Place the spaghetti squash rings onto a baking sheet lined with parchment paper or nonstick-sprayed foil then drizzle every ring with further virgin olive oil, salt, pepper, and garlic powder (or your favourite seasoning mix — my selfmade seasoned salt plus pepper is nice too!)

Use your fingers to rub the oil and seasonings throughout the back and front of the rings, plus the within and outdoors of the squash.

seasoned spaghetti squash rings on a sheet pan

Roast the rings for 25-35 minutes or till the flesh shreds simply with a fork. I additionally like to present the squash a style take a look at for texture right here and there whereas it’s baking to make sure it’s not over-cooking.

Voila — true spaghetti-like strands of spaghetti squash!

fork separating baked spaghetti squash into rings


Use the roasted then shredded spaghetti squash instantly or scoop the strands into an hermetic container, cool to room temperature, after which cowl with a lid and retailer within the fridge for as much as 5 days. Reheat within the microwave if serving as a facet dish or topping with sauce.

In the event you’ll be utilizing the spaghetti squash strands in a casserole or stir fry / skillet meal, you need to use the strands chilly, straight out of the fridge.

Nonetheless you eat it, I hope you’re keen on this greatest technique for tips on how to prepare dinner spaghetti squash – ENJOY!

cooked spaghetti squash

Use Cooked Spaghetti Squash in These Recipes

Cook dinner Spaghetti Squash


prepare dinner spaghetti squash for lengthy and engaging strands that can be utilized in a wide range of spaghetti squash recipes!


  • 1 giant spaghetti squash (~4lbs)
  • further virgin olive oil
  • Seasonings: salt, pepper, garlic powder


  1. Preheat the oven to 400 levels then line a half sheet pan with parchment paper or nonstick-sprayed foil and put aside.
  2. Fastidiously pierce the spaghetti squash with the tip of a really sharp, straight-edge knife like a chef’s knife 4 or 5 instances throughout the middle, all the way in which round. Microwave for two minutes, flipping and rotating the spaghetti squash midway via, then let cool for five minutes.
  3. Place the spaghetti squash on a big reducing board with a moist paper towel positioned beneath it to forestall the reducing board from slipping then slice each ends of the squash off and discard.
  4. Use your knife to slice the squash into 1-1/2″ rings — it helps to rock the knife whereas rotating the squash to create the rings, vs sawing via the squash along with your knife. Use a knife or spoon to scrape the seeds out from the insides of the rings then place on the ready baking sheet.
  5. Drizzle the tops of the spaghetti squash rings with further virgin olive oil then add the seasonings. Use your fingers to rub the oil and seasonings over either side of the rings, together with the insides and outsides. Roast for 25-35 minutes or till the squash shreds simply with a fork, flipping the rings and rotating the sheet pan 180 levels midway via the baking time.
  6. Shred the squash then use instantly or switch to a storage container and let cool to room temperature earlier than overlaying and storing within the fridge for as much as 5 days. Reheat previous to utilizing within the microwave.

This recipe is courtesy of Iowa Lady Eats,

photo collage of the best way to cook spaghetti squash

Pictures by Ashley McLaughlin



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