Enjoying It Protected: Acetaminophen Protected Use and Males’s Well being Month
Creator: Dr. Julius Johnson
I cherished taking part in soccer as a child, and as an grownup I nonetheless take pleasure in spending weekends teaching my neighborhood’s youth soccer group, the Brooklyn Skyhawks. I additionally get my fair proportion of train by figuring out at house and taking part in with my daughter within the park. Generally I overdo it, and find yourself with aching muscle mass and joints after an bold exercise.
Like many individuals, one of many first cures I attain for is a chilly pack and an over-the-counter (OTC) ache reliever. It’s what I inform my sufferers to do – and more often than not, it does the trick. But it surely’s necessary to know what substances are within the OTC and prescription medicines you are taking, for ache and in any other case, and methods to take them safely. The most typical piece of recommendation I give, on and off the sphere, is to not overdo it. OTC medicines can have severe well being penalties if not taken as directed.
Ache Aid and Males’s Well being
The unhappy reality is that males are in a whole lot of ache. In a nationwide survey, 65% of males reported that they expertise ongoing ache, usually for a 12 months or longer, and lots of of them flip to OTC or prescription medicines for reduction. Throughout Males’s Well being Month, the Acetaminophen Consciousness Coalition is urging males to take cost of their well being and take their medicines safely – particularly if these medicines include acetaminophen.
What Is Acetaminophen?
Most individuals don’t know that acetaminophen is the commonest drug ingredient in America, discovered in additional than 600 over-the-counter and prescription medicines – together with many commonly-used ache relievers, cough, chilly, and allergy medicines, sleep aids, and fever reducers. When used as directed, it’s protected and efficient, however taking an excessive amount of is an overdose and may result in liver injury.
The U.S. Meals and Drug Administration (FDA) has set a most each day dose of 4,000 milligrams (mg) of acetaminophen in a 24-hour interval.
Ideas for Utilizing Acetaminophen Safely
Comply with these 4 steps to make use of acetaminophen safely:
- All the time learn and observe the dosing directions in your label. By no means take extra drugs than directed by the label – that is an overdose, and it will possibly result in liver injury.
- Know in case your medicines include acetaminophen. In case your OTC drugs accommodates acetaminophen, will probably be highlighted in yellow on the label. It might typically be listed as “APAP” or “acetam” on prescription medicines.
- Take just one drugs with acetaminophen at a time. You possibly can take an excessive amount of acetaminophen when you use multiple drugs that accommodates acetaminophen on the similar time.
- Ask your healthcare supplier or pharmacist if in case you have questions about methods to take your medicines safely.
In my twin roles as a household nurse practitioner and a coach, I attempt to information males to make selections that preserve them wholesome and protected. Males’s Well being Month is the proper time to place these protected use steps into apply, and begin calling the performs by yourself well being.
To be taught extra about acetaminophen protected use, go to KnowYourDose.org and observe @KnowYourDose on Twitter.