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3 Working Gait Elements to search for in Proximal Hamstring Tendinopathy

Our articles should not designed to interchange medical recommendation. If in case you have an damage we advocate seeing a professional well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

A runner’s gait generally is a piece of the damage puzzle, particularly if it’s inserting extra stress on delicate tissues. This may be the case in Proximal Hamstring Tendinopathy (PHT) so let’s discover 3 key issues to look out for when assessing a affected person’s working.

  1. Elevated ahead trunk lean – that is more likely to load the hamstring tendons in a extra stretched place which may be provocative for signs.
  2. Extreme anterior pelvic tilt – having an anterior pelvic tilt throughout working is regular. The truth is, it’s very laborious to run in a posterior tilt! In some instances although it may be a bit of extreme and inserting extra stress on the proximal hamstring area.
  3. Over-striding – quantity 3 on the checklist however arguably an important. Over-striding can enhance the demand on the hamstrings and cargo the tendon in a extra uncomfortable place. It’s typically related to a low sep charge (cadence).

I beforehand had PHT which has now resolved. I displayed all 3 of those in my working gait:

For extra on PHT, these gait findings and learn how to handle them watch our free video under:

Observe me on Instagram, Fb and Twitter for extra on working accidents and learn how to deal with them. Want LinkedIn? I’m on there too! Click on right here to attach.



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