Our articles should not designed to interchange medical recommendation. If in case you have an damage we advocate seeing a professional well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
A runner’s gait generally is a piece of the damage puzzle, particularly if it’s inserting extra stress on delicate tissues. This may be the case in Proximal Hamstring Tendinopathy (PHT) so let’s discover 3 key issues to look out for when assessing a affected person’s working.
- Elevated ahead trunk lean – that is more likely to load the hamstring tendons in a extra stretched place which may be provocative for signs.
- Extreme anterior pelvic tilt – having an anterior pelvic tilt throughout working is regular. The truth is, it’s very laborious to run in a posterior tilt! In some instances although it may be a bit of extreme and inserting extra stress on the proximal hamstring area.
- Over-striding – quantity 3 on the checklist however arguably an important. Over-striding can enhance the demand on the hamstrings and cargo the tendon in a extra uncomfortable place. It’s typically related to a low sep charge (cadence).
I beforehand had PHT which has now resolved. I displayed all 3 of those in my working gait:
For extra on PHT, these gait findings and learn how to handle them watch our free video under: