Sunday, February 25, 2024
HomeFitness146: Metabolic well being and biohacking with Joshua Kreifels, RD

146: Metabolic well being and biohacking with Joshua Kreifels, RD


Hello mates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with numerous his values and messaging, and am so thrilled to have him on the present immediately.

Right here’s what we speak about:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell purposeful drugs alongside together with his spouse Kristina. He’s a masters stage skilled registered dietitian centered on serving to you utilize meals as drugs. Josh is keen about NOT telling you what to eat, however as an alternative educating you the best way to eat with a purpose to optimize well being, perform and longevity. He’s finest recognized for serving to ladies with hypothyroid handle the basis trigger and cut back signs, improve power and enhance physique composition.

Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e-book a free discovery name.

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are searching for one other approach to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and go away a ranking or evaluation in case you loved this episode. When you go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. 



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