Hello mates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with numerous his values and messaging, and am so thrilled to have him on the present immediately.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell purposeful drugs alongside together with his spouse Kristina. He’s a masters stage skilled registered dietitian centered on serving to you utilize meals as drugs. Josh is keen about NOT telling you what to eat, however as an alternative educating you the best way to eat with a purpose to optimize well being, perform and longevity. He’s finest recognized for serving to ladies with hypothyroid handle the basis trigger and cut back signs, improve power and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e-book a free discovery name.
Extra assets from this episode:
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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
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Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and go away a ranking or evaluation in case you loved this episode. When you go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.